STRENGTH
Strict Press
1×5 @ 40%*
1×5 @ 50%
1×5 @ 60%
*Based off of 90% of Heavy 1-Rep
**Add 5-10lb to the working weight today.
Week 8 of 9
WORKOUT
4 SETS
ON A 2:30 RUNNING CLOCK…
12 Up-Downs
8 Push Jerks (155/105)
Max Cal Bike in Time Remaining…
-Rest 1:00 b/t Sets-
