WORKOUT
EMOM x 24 MINUTES
MIN 1 – :45 KB Upright Row (Athlete
Choice, Moderate)
MIN 2 – :45 KB Static Hold of Choice*
MIN 3 – :45 KB Horn Taps KB
MIN 4 – :45 Static Hold of Choice*
*Static Hold Options:
Single Arm KB Front Rack/ OH Hold
KB Gun Hold
Wall Sit (KB Weighted Optional)
Tall Plank
Tuck/ Hollow Hold
Reverse Plank
*Must choose 2 different Static Holds.
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