8/19/2016

 

Midline / Stability work:

14 min EMOM:

Even minutes: 6-8 Toes thru rings

Odd minutes: 25-35 second Handstand hold on wall

Conditioning

teams of 2

10 min AMRAP

5 Goblet Squat 70/53

5 Slam Ball 30/20

10-10, 15-15.. continue increasing by 5s each round

Split work however you want, only 1 person works at a time

13043462_10153647850871482_7818453905294660770_n