8/19/2020

STRENGTH
BACK SQUAT 1×4 @ 70-75% (Moderate) of 2RM
1×4 @ 75-80% (Mod)
1×4+ @ 80-85% (Mod-Heavy)*
*As many reps as possible w/o failure…no more than 8-10.

WORKOUT
“CALIFORNIA LOVE”
FOR TIME
30 Squat Clean & Jerk* (155/105)
*Athletes must perform 5 burpees after every 5 reps of C&J.
Workout ends with 5 Burpees after the 30th rep.