8/19/2022

STRENGTH
ON A 10:00 RUNNING CLOCK…
Build to a 1-Rep Heavy Thruster*
*Thruster-Jerk is not an option.

NCFIT BENCHMARK WORKOUT
“HAYMAKER”
4 SETS
ON A 3:30 RUNNING CLOCK…
200m Run
10 Burpees Over the Bar
4 Thrusters (155/105)*
-Rest Remaining Time-
*Add one rep to your Thruster Each
Round. Set 1 =4 / Set 2 = 5 / Set 3 = 6 /
Set 4 = 7.

Categories: WOD

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