SKILL
EMOM x 10 MINUTES
Min 1 – 1-3 Kip Swings + 1-3 Pull-Ups + 1-3 Chest to Bar Pull-Ups
Min 2 – :45 EZ Bike
WORKOUT
2 SETS ON A 10:00 RUNNING CLOCK…
5:00 of “CINDY”*
5:00 Max Cal Bike
-Rest 2:00 b/t Sets-
*”CINDY” is… AMRAP of 5 Pull-Ups, 10 Push-Ups, 15 Squats.
*C2B or Weight Vest Optional
