STRENGTH
STRICT PRESS
1×4 @ 70-75% (Moderate) of 2RM
1×4 @ 75-80% (Mod)
1×4+ @ 80-85% (Mod-Heavy)*
As many reps as possible w/o failure…no more than 6-8
WORKOUT
AMRAP x 10 MINUTES*
2-4-6-8-10…etc Hang Power Snatch (95/65)
*After every set perform 10 Slam Balls (20/10)
