STRENGTH
Strict Press
1×3 @ 70%*
1×3 @ 80%
1×3 @ 90%
*Based off of 90% of Heavy 1-Rep
**Add 5-10lb to the working weight today.
Week 6 of 9
WORKOUT
3 ROUNDS FOR TIME
21 Thruster (95/65)
21 Box Jumps (24/20)
STRENGTH
Strict Press
1×3 @ 70%*
1×3 @ 80%
1×3 @ 90%
*Based off of 90% of Heavy 1-Rep
**Add 5-10lb to the working weight today.
Week 6 of 9
WORKOUT
3 ROUNDS FOR TIME
21 Thruster (95/65)
21 Box Jumps (24/20)