8/22/2016

 

Strength

4×4 Back Squat @ 85% of 1RM

Conditioning

7 min AMRAP

2 Wall Ball 20/14

2 Burpee

4 Wall Ball 20/14

4 Burpee

..Continue Ascending by 2’s until time expires. Score is total reps

13995578_10210740958268833_4209867343524955464_o