8/22/2017

Strength

10RM Hang Power Clean

-Shoot for 65-70% of heaviest Clean PR-

Conditioning

12 min AMRAP

100m run

10 Hang Power Clean 155/105

10 Burpee

Compound 30

Every 2:00 for 6 rounds

Rounds 1,3,5 200m run

Rounds 2,4,6 300/250m row