Strength
15 minutes to find heavy complex
Clean + Front squat + Jerk
Conditioning
12 min AMRAP
20 Front Squats 95/65
15 Toes to bar
10 Burpees over the bar
Strength
15 minutes to find heavy complex
Clean + Front squat + Jerk
Conditioning
12 min AMRAP
20 Front Squats 95/65
15 Toes to bar
10 Burpees over the bar