WORKOUT
3 SETS
50 Wall Balls (20/14)
40 Sit-Ups
300/250m Row
20 Pull-ups
10 Overhead Squat (115/75)
-Rest 2:00 b/t Sets-
WORKOUT
3 SETS
50 Wall Balls (20/14)
40 Sit-Ups
300/250m Row
20 Pull-ups
10 Overhead Squat (115/75)
-Rest 2:00 b/t Sets-