8/23/2019

60 Double Unders (1:1 singles)

50 Walking Lunge Steps

40 Shoulder to overhead 115/75

30 Overhead Single DB Walking Lunge 50/35

20 Bar Muscle Ups

AMRAP 3:00, rest 1:00

AMRAP 6:00, rest 2:00

AMRAP 9:00

Start of each AMRAP starts from beginning, athletes will have 3 scores