8/23/2021

STRENGTH
ON A 15:00 RUNNING CLOCK…
Build to a Heavy 1-Rep Strict Press
Week 9 of 9

WORKOUT
EVERY 3:30 x 5 SETS
10 Pull-Ups
12 Handstand Push-Ups
14 Up-Down Box Jump Overs (24/20)
Rest in Time Remaining…
-No Additional Rest b/t Sets-