EXTENDED WARM-UP
EMOM x 12 MINUTES
MIN 1 – 3 Deadlifts
MIN 2 – 4-6 Box Jumps or Step-Ups
MIN 3 – :50 EZ Cardio Choice
NCFIT BENCHMARK WORKOUT
“21 JUMP STREET”
10 ROUNDS FOR TIME
3 Deadlifts (275/185)
6 Bar Facing Up-Downs
12 Box Jump Overs (24/20)
