8/24/2021

STRENGTH
ON A 20:00 RUNNING CLOCK…
Build to a Heavy 1-Rep Deadlift
Week 9 of 9

WORKOUT
4 ROUNDS FOR TIME*
10 Alt. DB “No Push-Up” Renegade Rows (50/35)
16 DB “Sumo” Power Cleans
*Every 2:00 starting at 0:00, perform 5 DB Up-Downs.