WORKOUT
4 SETS
ON A 4:00 RUNNING CLOCK
400m Run
20 Alt. DB Farmers Lunges (50/35)
Max Handstand Push-Ups in Time
Remaining…
-No Additional Rest b/t Sets-
POST WORKOUT SKILL
3 SETS
50′ Bear Crawl
8-12 Piked Wall or Box Shoulder Taps
:30 Wall Handstand Hold*
*Free Standing HS Hold Optional.
-Rest As Needed b/t Sets-
