8/25/2017

Strength

2 Snatch Pulls EMOM x 8 Min

90-95% of 1RM snatch

Conditioning

Teams of 2

1,000m Row

150 Wall Ball 20/14

100 Toe to bar

16 min CAP

Compound 30

3 rounds

1 min KB Swing

1 min Overhead Walking Luge

1 min Plate burpee

1 min Rest