8/25/2020

STRENGTH
DEADLIFT
1×2 @ 80% (Moderate) of 2RM
1×2 @ 85-90% (Mod-Heavy)
1×2+ @ 95% (Heavy)*
*As many reps as possible w/o failure…no more than 4-6.

WORKOUT
5 ROUNDS FOR TIME
12 Back Rack Lunges (115/75)
9 Thrusters
6 Burpees Over Bar