8/26/2016

 

Midline work

A. 4 x 20 GHD Sit up

B. 4 x 20 second L sit hang from pull up bar

*Alt between each, rest as needed between*

20 sit up-20 sec-20 sit up-20 sec etc

Conditioning

12 min AMRAP

30 Air Squat

20 KB Swing 53/35

30 second rest

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