STRENGTH
ON A 15:00 RUNNING CLOCK…
Build to a Heavy weight of the below
complex…
1 Power Clean +
1 Hang Power Clean +
1 Split Jerk
NCFIT BENCHMARK WORKOUT
“GRETTEL”
10 ROUND FOR TIME
3 Clean & Jerks (135/95)
3 Burpees Over Bar
STRENGTH
ON A 15:00 RUNNING CLOCK…
Build to a Heavy weight of the below
complex…
1 Power Clean +
1 Hang Power Clean +
1 Split Jerk
NCFIT BENCHMARK WORKOUT
“GRETTEL”
10 ROUND FOR TIME
3 Clean & Jerks (135/95)
3 Burpees Over Bar