8/26/2022

STRENGTH
ON A 15:00 RUNNING CLOCK…
Build to a Heavy weight of the below
complex…
1 Power Clean +
1 Hang Power Clean +
1 Split Jerk

NCFIT BENCHMARK WORKOUT
“GRETTEL”
10 ROUND FOR TIME
3 Clean & Jerks (135/95)
3 Burpees Over Bar

Categories: WOD

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