8/29/2016

 

Strength

1RM Hang clean and Jerk

Conditioning

10 min AMRAP

5 Thruster 135/95

10 Chest to Bar Pull up

30 Double Under

Compound 30

0:00-5:00, warm up

10:00-20:00, amrap listed above

23:00-27:00, hollow rock work

27:00-30:00, clean up equip and have a great day

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