8/29/2017

Strength

1RM Hang Power Snatch

Conditioning

3 rounds,

3 min AMRAP

30 Box Jump Over 24/20

in remaining time AMRAP of:

3 Power Snatch 135/85

7 Burpee

3 min rest between rounds

Compound 30

Tabata

V-Ups

Air Squat

Calorie Row