WORKOUT
EMOM x 24 MINUTES
MIN 1 – 15/12 Cal Bike
MIN 2 – 7 Overhead Squats (Athlete Choice)*
MIN 3 – Max Rope Climbs
MIN 4 – Rest
*Squats should be able to be completed
unbroken but challenging.
FINISHER
FOR QUALITY
Accumulate 5:00 in the bottom of an Air
Squat Hold
