STRENGTH
Deadlift
1×3 @ 70%*
1×3 @ 80%
1×3 @ 90%
*Based off of 90% of Heavy 1-Rep
**Add 5-10lb to the working weight today.
Week 6 of 9
NCCOMPETE WORKOUT
FOR TIME
25/20 Cal Row
25 Burpee to Plate (45/25)
25 DBL DB Snatch (50/35)
25 Burpee to Plate
25/20 Cal Row
