SKILL
EMOM x 6 MINUTES
Practice one of below Pulling Options…
Option 1:
2 Hips to Bar + 1 Bar Muscle-Up
Or…
Option 2:
2 Dynamic Kip Swing + 1 Pull-Up
Or…
Option 3:
3 Simulated Kip Swing or 3 Jumping
Pull-Ups
WORKOUT
3 SETS
AMRAP x 6 MINUTES*
3 Bar Muscle-Ups
9 Hand Release Push-Ups
18 Slam Balls (30/20)
-Rest 1:30 b/t Sets-
