STRENGTH
Strict Press
1×5 @ 75%*
1×3 @ 85%
1×1+ @ 95%
*Based off of 90% of Heavy 1-Rep
**Add 5-10lb to the working weight today.
Week 7 of 9
WORKOUT
4 SETS EACH FOR TIME
20 Box Jumps (20)
5 Strict Press (115/75)
15 Push Press
-Rest 1:00 b/t Sets-
