9/14/2020

STRENGTH
EMOM x 12 MINUTES
MIN 1 – Building to Heavy 5-Rep Deadlift*
MIN 2 – 20 Hollow Rocks
*Start moderate and build each round. Goal is to end very close or slightly above workout weight.

WORKOUT
FOR TIME
10-8-6 Deadlifts (315/205)
10-20-30 Burpee to Target*
*Ideally 6″ Above Standing Reach