9/15/2015

 

Strength

6RM touch and go Power Snatch

Conditioning

For time:

400m run

21 Toes to bar

21 Shoulder to Overhead 135/95

400m run

15 toes to bar

15 shoulder to overhead 155/105

400m run

9 toes to bar

9 Shoulder to overhead 185/125

*15 min time cap*

Group warm up

400m run

20 stiff legged deadlifts

20 bent over row

20 kb swing

(all very light weight, focusing on engaging posterior chain and pulling deads and rows with lats)

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