STRENGTH
ON A 15:00 RUNNING CLOCK…
Build to Heavy 3-Rep TNG Deadlift*
*Option for “”Library TNG”” Deadlift
(Score is Weight)
NCFIT BENCHMARK WORKOUT
“GET A GRIP”
FOR TIME
6-9-12-15
Deadlift (315/225)|(225/155)
15-12-9-6
Bar Muscle-Up
(Score is Time)
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