WORKOUT
EMOM x 24 MINUTES
Min 1 – 250/200m Row
Min 2 – :50 Ring Dip or Bench Dip
Min 3 – :50 Burpee Box Climb Over (30/24)*
*Both feet need to come to the top of the box before getting to the opposite side
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WORKOUT
EMOM x 24 MINUTES
Min 1 – 250/200m Row
Min 2 – :50 Ring Dip or Bench Dip
Min 3 – :50 Burpee Box Climb Over (30/24)*
*Both feet need to come to the top of the box before getting to the opposite side
Previous Post:
Next Post: