9/16/21

SKILL
2 SETS FOR QUALITY
:20 Alt. Handstand Shoulder Taps
-Rest as needed b/t Sets-
Then Into…
2 SETS FOR QUALITY
3 Strict HSPU* + :20 HS Hold

WORKOUT
3 SETS FOR TIME
200m Run
Immediately into…
2 ROUNDS
7 Push Jerk (155/105)|(115/75)
7 Handstand Push-Ups*
Immediately into…
200m Run
-Rest 1:30 b/t Sets-

(Score is Slowest Time)