9/17/2014

 

“AIR FORCE”

20 Thrusters 

20 Sumo Deadlift High Pull

20 Push Jerks

20 Overhead Squats

20 Front Squats

*All movements are Rx’d at 95/65. Athlete must perform 4 burpees EMOM until completion, this includes beginning the workout with 4 burpees.*

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