Strength
4 Front Squat every 2:00 x 5 sets, build
Conditioning
9 min AMRAP
5 Front Squat 135/95
10 Sit ups
10-20, 15-30, 20-40, 25-50…
Strength
4 Front Squat every 2:00 x 5 sets, build
Conditioning
9 min AMRAP
5 Front Squat 135/95
10 Sit ups
10-20, 15-30, 20-40, 25-50…