9/17/21

WORKOUT
EMOM x 20 MINUTES*
MIN 1 – 25 Slam Balls (30/20)|(20/10)
MIN 2 – 20/15 Cal Row
MIN 3 – 15 Toes to Bar
MIN 4 – 3 DB Up-Downs + 10 DB Step-Ups (50/35)
MIN 5 – Rest