9/18/2014

 

Strength

Power Snatch

5-5-5-5

Conditioning

6 Minute AMRAP

6 Push ups

8 Kettlebell snatch (alt, 4 each arm) 53/35

-rest 1 minute-

3 Minute AMRAP

3 Push ups

4 Kettlebell Snatch (alt,2 each arm) 53/35

*Score is total reps combined for both AMRAPS*

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