9/19/2022

STRENGTH
EMOM x 12 MINUTES*
1 High Hang Power Snatch +
1 Hang Power Snatch

WORKOUT
AMRAP x 16 MINUTES
10 Hang Power Snatch (75/55)
20 Box Jump Overs (24/20)
20 Russian KB Swings (53/35)
10 Chest to Bar Pull-Ups