Teams of 2
For time:
50 Double Unders each (75 singles)
50 Hang Power Cleans 135/95
50 Shoulder to Overhead 135/95
50 Double Unders each (75 singles)
40 HPC 155/105
40 STOH 155/105
50 Double Unders each (75 singles)
30 HPC 175/115
30 STOH 175/115
50 Double Unders each (75 singles)
Cap: 25
*partners can work @ same time on rope as long as they complete reps per person, barbell work is all 1 work 1 rest
