9/20/2021

SKILL
“REVERSE TABATA”
8 SETS (:10 ON /:20 OFF)
MOVT 1 – Top of Ring Dip Hold
MOVT 2 – Bottom of Ring Dip Hold
*Alt. Movements for 8 Sets Total.

WORKOUT
AMRAP x 18 MINUTES
10-8-6-4-2
Power Cleans (185/135)
10-8-6-4-2
Ring Dips
30-30-30-30-30
Double Unders