9/2/2020Posted on September 1, 2020 by affiliate SKILL EMOM x 10 MINUTES MIN 1 – 5-7 Hollow Body Strict Pull-Ups MIN 2 – 5 TNG Power Snatches* *Start moderate, build to moderate-heavy. All sets unbroken WORKOUT FOR TIME 21-15-9 Power Snatch (95/65) Pull-Ups