9/2/2020

SKILL
EMOM x 10 MINUTES
MIN 1 – 5-7 Hollow Body Strict Pull-Ups
MIN 2 – 5 TNG Power Snatches*
*Start moderate, build to moderate-heavy. All sets unbroken

WORKOUT
FOR TIME
21-15-9 Power Snatch (95/65)
Pull-Ups