WORKOUT
FOR TIME
24 Single DB Box Step-Up (24/20)*
50 Alt. DB Snatch (50/35)
24 Single DB Box Step-Up
*DB Can be held anyway above the waist.
POST-WORKOUT STRENGTH
FOR QUALITY
10 Alt. DB Turkish Get-Ups (Athlete Choice)*
30 DB Slides
10 Alt. DB Turkish Get-Ups
*Athlete may build or stay at the same
weight across all reps.
