9/22/2020

SKILL
ON A 10:00 RUNNING CLOCK…
Build Sumo DL in Sets of 3-5 Reps &
Practice Strict Bar Work*
*Athletes can practice Strict T2B, Strict L-Raises, Strict Knee Raises, or Strict Bar Hang

WORKOUT
5 SETS FOR QUALITY
10 “Library” Sumo Deadlifts (225/155)
1:00 Elbow Plank
15 Strict Knee Raises
-Rest :30 b/t Sets-