9/22/2021

SKILL
3 SETS FOR QUALITY
10 Alt. Tempo Pistol Squats (2020)*
1:00 Row (EZ)
*Use a post or upright if needed to control
the descent and ascent.
-Rest 1:00 b/t Sets-

WORKOUT
ON A 4:00 RUNNING CLOCK x 4 SETS
25 Russian KB Swings (70/53)
25/20 Cal Row
Max Air Squats or Alt. Pistol Squats in time remaining…
-Rest :30 b/t Sets-