9/23/2021Posted on September 22, 2021 by affiliate WORKOUT 12 ROUNDS FOR TIME 4 Up-Down Box Climb Overs (30/24)* 2 Ring or Bar Muscle-Up FINISHER & COOL DOWN 1. IN TEAMS OF 2… FOR TIME 100 Slam Balls 100 Burpees Then… 2. FOR RECOVERY 5:00 Foam Roll Lats