9/23/2021

WORKOUT
12 ROUNDS FOR TIME
4 Up-Down Box Climb Overs (30/24)*
2 Ring or Bar Muscle-Up

FINISHER & COOL DOWN
1. IN TEAMS OF 2…
FOR TIME
100 Slam Balls
100 Burpees
Then…
2. FOR RECOVERY
5:00 Foam Roll Lats

Categories: WOD

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