9/23/2022

STRENGTH
EMOM x 12 MINUTES*
1 High Hang Power Clean +
1 Hang Power Clean

WORKOUT
EMOM x 16 MINUTES
MIN 1 & 2 – 400m Run
MIN 3 & 4 – AMRAP of the following*…
7 Hang Power Cleans (115/75)|(75/55)
7 Handstand Push-Ups
*Pick up where you left off.