BASELINE WORKOUT
“NCMETCON BASELINE III”
I. ON A 25:00 RUNNING CLOCK…
Establish a Heavy 1-Rep Ground to Overhead*
-Rest as Needed b/t Efforts*-
II. AMRAP x 5 MINUTES
25 Double Unders
5 Ground to Overhead (135/95)
*For both Ground to Overhead, Option for Power or Full / Snatch or Clean & Jerk
