9/28/2015

 

Strength

2RM Overhead Squat

Conditioning

7 min AMRAP

3 Power Clean 205/135

2 Front Squat 205/135

1 Shoulder to Overhead 205/135

35 Double Under

Warm up:

400m run then,

3 rounds of 10 empty bar thrusters and 10 ring row

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