9/28/2021Posted on September 27, 2021 by affiliate STRENGTH 3-3-3 Back Squat* *Start Moderate-Heavy and Build to Heavy. Warm-Up sets do not count toward working sets. WORKOUT FOR TIME* 15-12-9-12-15 DB Front Squat (50/35) C2B Pull-Up** *After each full set, complete 10 Up-Downs