9/29/2020Posted on September 28, 2020 by affiliate SKILL EVERY 2:00 x 6 SETS :30 Handstand Hold 3-5 Negative Handstand Push-Ups or Pike Push-Ups 5 TNG Deadlifts* *Building Past Workout Weight BENCHMARK WORKOUT “DIANE” FOR TIME 21-15-9 Deadlift (225/155) Handstand Push-up